Paleo Breakfast Paleo Lunch Paleo Dinner

The Paleo Diet or Modern Caveman Weight loss program is gluten, dairy, soy and preservative free. The dietary plan is low-fat along with a reduced carb. Not only a food intolerant diet but idea to lose weight and weight maintenance. The Paleo Weight loss program is this diet created for optimal physical fitness.

The Paleo Quality recipes are simple to make and scrumptious. Great suggestions for breakfast, your meal. Enjoy these Paleo shake and fruits quality recipes. Paleo diet food lists: fruits, fresh veggies, lean meat, chicken, fish, nuts and seed products. The Paleo weight loss program is gluten, dairy, soy and preservative free. The Paleo Diet or Modern Caveman Diet. Stay health insurance and lean.

Cashew and Coconut Shake

Shakes are healthy great reduced carb and occasional fat breakfast and lunch foods. Enjoy healthy fresh vegetable or fruit shakes. To taste give a dash or grounded flax or cashew butter


-2tbs coconut meat

-2tbs cashew butter

-2 scoops vanilla protein powder

-2/3 cup water

-2 ice


-Place all components right into a blender and blend on high-speed for 30seconds.


Provided: Paleo Quality recipes Cook book

Paleo Fruit Salad

This fruit salad combines chopped peaches, bananas, bananas, blueberries or blackberries and red and eco-friendly grapes, outfitted having a simple fresh lime and pineapple juice dressing. Fruits are periodic in the winter months several weeks may substitute peaches and bananas with grapefruits, cantaloupe or oranges. Might want to add nuts as well as dried red grapes. Substitute to taste.


-6 peaches, peeled, pitted and chopped

-1 pound bananas, rinsed, hulled and sliced

-1/2 pound seedless eco-friendly grapes

-1/2 pound seedless red grapes

-3 bananas, peeled and sliced

-1/2 pound blackberries or blueberries (to taste)

-little bit of honey (topping to taste)


-juice of 1 lime

-1/2 cup pineapple juice

-1 teaspoon ground ginger root


Combine chopped and sliced fruits inside a large serving bowl toss lightly. Add little bit of honey to taste. Whisk together remaining components in a tiny bowl or 1 cup measure. Pour dressing mixture over fruit and toss lightly to mix. Cover and chill the fruit salad completely before serving. This fruit salad recipe makes enough for everyone about ten to twelve people.

Fruit Benefits:

Fruits: Citrus fruits, bananas along with other fruits are wealthy in vit a, C and E guards against a number of affilictions. These vitamins are essential anti-oxidants and safeguard your body against oxidants.

Fruits like veggies are ” floating ” fibrous helping keep your digestive tract regular. Materials in fruits regulate the digestive tract, clearer and more healthy. High use of fruits prevents irregularity.

-Nutrients would be the pigments which make blueberries blue and red grapes red. Lately discovered nutrients are effective antioxidants.

-Cholesterol and triglyceride (fats within the bloodstream) levels dropped rich in use of fruit.

The USDA suggests a minimum of five portions of fruit daily.