Category Archives: General Article

Effective Supplements To Strengthen Your Muscles

Dianabol is the most popular as well as widely used body building supplement, this supplement otherwise called as Methandrostenolone. Dianabol is the best and leading anabolic steroids it provides great health benefits to the people, this steroid available in different forms like pills, injectable and some other. Dianabol is shortly called as Dbol and this steroids plays vital role in the bodybuilding. The Injectable Dianabol also called as the Reforvit-B; in general the Injectable Dianabol only offer less benefits so injectable liquid is not as popular over other forms of the supplement but the injectable Dianabol gives fast result compared to other types.

Moreover the injectable steroid is also easily absorbed by our body cells, so it helps to give quicker health benefits. The Injectable Dianabol offer great metabolic changes, so you can get improved metabolic levels, usually the oral as well as the injectable forms of the supplement offer great health benefits, especially it help to enhance the complete performance of your bloodstream, particularly it involves in the liver filtering by the way it will reduce toxic levels of your body. Most of the folks interested to use Dbol to enjoy positive health benefits; even it is the fantastic supplement to balance your body. By reducing toxic levels it enhances the body cell performance, even your body cells gets great power. Dianabol always ideal to treat your tissues damages, so it supports for the quick muscle building, for this reason people use Dianabol in regular manner. On the other hand it is hundred percentages safe.

Dosage For Dbol:

Injectable Dianabol also available in 50mg bottles, so taking the Dbol pills is highly great over the injectable so people like to choose Dianabol pills for their routine lifestyle. So the injectable liquid is not as popular when compared to any other forms of Dbol, to receive positive benefits you should consider 20-40mg per day, experts recommended this dosage levels to reach your fitness goals. First of all people who prefer the injectable forms they need to take injections two times per day even they need to continue this process for four to six weeks but taking pills is always simple as well as it offer fantastic health benefits within short period.

If you take the injectable forms you need to consume large dosage levels so it causes many damages to your body cell. If you choose the pills you no need to take excessive supplement. Even you can reach your fitness goals, in addition it improves good cholesterol levels, people typically gain muscle mass by following the correct dosage levels, in general people gain one to seven kgs per each cycle. User gets great body strength as well as endurance by taking this supplement. Especially it has capabilities to enhance your protein synthesis as well as glycogen. Therefore try to use this most effective supplement to gain greatest muscle mass, it also have ability to repair your damaged muscle tissues. For women, Dbol is restricted because it is the most powerful supplements.

This Little Weed is one of the Most Useful Medicines on the Planet

You’ve stepped on it, ignored it, and tried to eradicate it from your lawn. However, this innocuous little weed is one of the most useful medicines on the planet, just begging to be harvested.

There are two major types of plantain in BC, Canada: Lance and Broadleaf. Generally, all 200-plus varieties of plantain yield the same results. It grows especially well in poor, rocky soil (such as driveways) and is often seen alongside dandelion. More often than not, you will see plantain growing in gravel pits and construction sites as nature seeks to regenerate the soil. Introduced to North America in the 1600s, it was once called “White Man’s Foot” by the Native Americans who witnessed that where the Europeans tread and disrupted the soil, plantain sprung up.

Plantain has often been the go-to remedy for hikers plagued by mosquitos. Because it draws toxins from the body with its astringent nature, plantain may be crushed (or chewed) and placed as a poultice directly over the site of bee stings, bug bites, acne, slivers, glass splinters, or rashes. Bandage the area and allow the plantain to work its magic for 4-12 hours. Plantain may also be used to create a balm for emergency kits, or an infusion used as a skin or general wash. It is also a notable, soothing remedy for hemorrhoids.

Plantain is renowned for its healing effect on the digestive system. This is especially useful for anyone who has been damaged by antibiotics, anti-inflammatory or pain medications, food allergies, or Celiac disease. Both leaves and seeds specifically target the digestive system for healing. The leaves may be steeped as tea, added to soups, or dried with a sauce similar to kale chips. The seeds – a type of psyllium – can be ground or soaked for bulk mucilage or absorbable fibre, which, consumed before meals, may help with weight loss.

Because plantain is a gentle expectorant and high in silica, an infusion can be helpful for lung problems, coughs, and colds.

Plantain is almost a panacea for the human body, treating everything from all menstrual difficulties, all digestive issues, to nearly all skin complaints, and even arthritis. Add to salads, chew to ease thirst, or enjoy in stir fries. This versatile wild vegetable will keep you in good health for years to come!

– Prescription for Herbal Healing: 2nd Edition – Phyllis A. Balch, CNC
– Hygieia: A Woman’s Herbal – Jeannine Parvati
– Healing Secrets of the Native Americans – Porter Shimer
– The New Age Herbalist – Richard Mabey

[via The Future of Health Now]

Designer Genes: The 7 Most Common Genetically Modified Foods

Genetically modified material sounds a little bit like science fiction territory, but in reality, much of what we eat on a daily basis is a genetically modified organism (GMO). Whether or not these modified foods are actually healthy is still up for debate — and many times, you don’t even know that you are buying something genetically modified.

It is not required to label GMOs in the U.S. and Canada, but there are substantial restrictions, and even outright bans, on GMOs in many other countries.

However, by 2018, Whole Foods Market will start labeling GMOs in the U.S. This grocery chains’ locations in Britain already provide GMO labeled products, as required by the European Union. According to the EU, GMO refers to plants and animals”in which the genetic material has been altered in a way that does not occur naturally by mating and/or natural recombination.”

1. Corn

Almost 85 percent of corn grown in the U.S. is genetically modified. Even Whole Foods’s brand of corn flakes was found to contain genetically modified corn. Many producers modify corn and soy so they are resistant to the herbicide glyphosate, which is used to kill weeds.

2. Soy

Soy is the most heavily genetically modified food in the country. The largest U.S. producer of hybrid seeds for agriculture, Pioneer Hi-Bred International, created a genetically engineered soybean, which was approved in 2010. It is modified to have a high level of oleic acid, which is naturally found in olive oil. Oleic acid is a monounsaturated omega-9 fatty acid that may lower LDL cholesterol (traditionally thought of as “bad” cholesterol) when used to replace other fats.

3. Yellow Crookneck Squash and Zucchini

Numbers of this GMO veggie are relatively small, but genetically modified yellow squash and zucchini can be found in two different species in the U.S. The species contain protein genes that protect against viruses. Just like their other GMO counterparts, you won’t be able to tell the difference between non-GMO and GMO zucchini or squash.

4. Alfalfa

Cultivation of genetically engineered alfalfa was approved in 2011, and consists of a gene that makes it resistant to the herbicide Roundup, allowing farmers to spray the chemical without damaging the alfalfa.

5. Canola

Canola is genetically engineered form was approved in 1996, and as of 2006, around 90 percent of U.S. canola crops are genetically modified.

6. Sugar Beets

A very controversial vegetable, sugar beets were approved in 2005, banned in 2010, then officially deregulated in 2012. Genetically modified sugar beets make up half of the U.S. sugar production, and 95 percent of the country’s sugar beet market.

7. Milk

To increase the quantity of milk produced, cows are often given rBGH (recombinant bovine growth hormone), which is also banned in the European Union, as well as in Japan, Canada, New Zealand and Australia.

Looking Forward: Do GMO Apples Give Us A Glimpse Of The Future?

GMO apples are currently under review by the USDA, and have been since 2010, when the company Okanagan Specialty Fruits, Inc., developed apple varieties that don’t turn brown for an entire two weeks after slicing.

Polyphenol oxidase (PPO) is an enzyme that causes the browning of Golden Delicious and Granny Smith apples, and scientists are now able to deactivate the gene. Some studies do show stripping fruits of PPO can impact a plant’s susceptibility to diseases. The creators say they simply want people to eat more apples and while activating this gene slows the process of browning, it’s still a natural process.

It’s clear that other parts of the world view GMOs as health threats, but it’s still an ongoing debate here in America. For now, many GMOs have been deemed safe by organizations like the Food and Drug Administration and the U.S. Department of Agriculture.

[via Food For Thought]

Lunch Ideas For Back To School

Back to school time is the perfect opportunity to start packing a healthier lunchbox with these healthy kids lunch recipes and kids snack ideas. Our easy lunches for kids are quick to pack, especially our bento lunchbox recipes. Pack our Pizza Roll-Up Bento lunch for a healthy kids lunch your child won’t be willing to trade!

Egg Salad Bento Lunch

This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it looking pretty and enjoy with cocktail bread and veggies. Toss banana and blueberries with yogurt to keep the bananas from turning brown. Save the chocolate chips and pistachios for an afternoon pick-me-up.

Pizza Roll-Up Bento Lunch

This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower—and don’t forget the dip! Keep ’em smiling with watermelon cut into fun shapes with cookie cutters.

BBQ Chicken Sandwich

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

Turkey, Corn & Sun-Dried Tomato Wraps

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.

Salmon Salad Bento Lunch

Watercress acts as a tasty divider between the salmon salad and crackers. Multicolored peppers and grapes add color to this bento and boost your daily servings of fruits and veggies.

Broccoli-Cheese Pie

If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply omit the Canadian bacon.

Soy-Lime Tofu & Rice Bento Lunch

Tofu, rice and vegetables are classic bento ingredients. Make extra rice for dinner and roll leftovers into balls for lunch. To keep green veggies vibrant and crisp, cook them briefly and immediately dunk them into a bowl of ice water. You can also use cubed store-bought baked tofu in place of the roasted tofu.

Tuscan-Style Tuna Salad

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day’s lunch.

Cottage Cheese Veggie Dip

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.

Zesty Bean Dip & Chips

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

Frogs on a Log

Give this childhood treat a savory twist by swapping the peanut butter and raisins for cream cheese and olives. For a spicy snack, try chopped pickled jalapenos instead of olives.

Lemon-Parm Popcorn

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

Chocolate-Banana Grahams

A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy your sweet tooth.

[via Eating Well]

Groceries as Communities for Change

Photo: Kathy Geissler Best / SF

[via SF Gate]

One year after Occupy Oakland, we find that what seemed to have so much potential produced little to resolve our communities’ social and economic problems. Yet the Occupy Wall Street movement did illuminate a very important and growing sentiment: People want to have a meaningful role in creating greater social equality and economic resiliency in their communities.

What’s needed now is to connect that public sentiment with initiatives to create a long-term and sustainable plan that allows concerned citizens to take action beyond protest, and with the resources they have.

We are businessmen, but we are not Wall Street. We’re grocers. Our expertise is in providing good food to people, but we do much more than just stock and sell food. The essence of our work is to build community and provide an anchor for thriving neighborhoods.

 How? We incorporate into our daily work tested models and solutions for some of the most significant problems that our communities face. And we do it in partnership with our communities, enabling customers to play an active role.

Why is a grocery the locus for change? Because the need for food, when ignored, becomes a conflagration of other concerns, starting with health problems and ending in economic instability and violence. The very fabric of communities falls apart when the dinner table doesn’t anchor our families.

When Sam Mogannam took over Bi-Rite Market in the San Francisco’s Mission District in 1997, the neighborhood was a haven for drug dealers and pimps. His response: He took bars off the windows. Next, he replaced the processed and junk foods on his shelves with fresh and high-quality foods. People told him he was crazy. Today, Bi-Rite is touted as a national model for how neighborhood grocery stores can help transform communities.

What Bi-Rite offered was a way for the community to rebuild itself. And people responded. When Mogannam took over, that block of 18th street had less than 40 jobs; it now has more than 400.

Ahmadi is working on a start-up grocery business, called People’s Community Market, in the lower-income neighborhood of West Oakland that faces many of the same challenges seen in the Mission District 20 years ago. Although it has yet to open its doors to the public, People’s Community Market is using a local solution for citizen action – a grassroots community investment campaign. The campaign enables people of all economic backgrounds – including the 99 percent – to actively participate in their local economies by becoming shareholders in this business. This is not a donation. This is real investment, creating community ownership, in a business whose primary purpose is to make a positive impact on the well-being of the community, and bring its shareholders a modest return.

The project is an outgrowth of 10 years of community work by the People’s Grocery.

Our efforts offer a way for community members a way to engage, beyond protesting, in building concrete, local and sustainable solutions to social and economic problems. Annually, West Oakland residents spend $58 million on grocery purchases. Nearly 70 percent of that is spent outside the community, and thus is a lost opportunity to build strength from within.

 The time for protest has passed. It’s time to roll up our sleeves and get to work. Let’s build the world we want – together. Business can be part of the solution.

Brahm Ahmadi is the founder and CEO of the new West Oakland business, People’s Community Market. Sam Mogannam plans to open his second market in San Francisco next year.