Monthly Archives: June 2015

This Little Weed is one of the Most Useful Medicines on the Planet

You’ve stepped on it, ignored it, and tried to eradicate it from your lawn. However, this innocuous little weed is one of the most useful medicines on the planet, just begging to be harvested.

There are two major types of plantain in BC, Canada: Lance and Broadleaf. Generally, all 200-plus varieties of plantain yield the same results. It grows especially well in poor, rocky soil (such as driveways) and is often seen alongside dandelion. More often than not, you will see plantain growing in gravel pits and construction sites as nature seeks to regenerate the soil. Introduced to North America in the 1600s, it was once called “White Man’s Foot” by the Native Americans who witnessed that where the Europeans tread and disrupted the soil, plantain sprung up.

Plantain has often been the go-to remedy for hikers plagued by mosquitos. Because it draws toxins from the body with its astringent nature, plantain may be crushed (or chewed) and placed as a poultice directly over the site of bee stings, bug bites, acne, slivers, glass splinters, or rashes. Bandage the area and allow the plantain to work its magic for 4-12 hours. Plantain may also be used to create a balm for emergency kits, or an infusion used as a skin or general wash. It is also a notable, soothing remedy for hemorrhoids.

Plantain is renowned for its healing effect on the digestive system. This is especially useful for anyone who has been damaged by antibiotics, anti-inflammatory or pain medications, food allergies, or Celiac disease. Both leaves and seeds specifically target the digestive system for healing. The leaves may be steeped as tea, added to soups, or dried with a sauce similar to kale chips. The seeds – a type of psyllium – can be ground or soaked for bulk mucilage or absorbable fibre, which, consumed before meals, may help with weight loss.

Because plantain is a gentle expectorant and high in silica, an infusion can be helpful for lung problems, coughs, and colds.

Plantain is almost a panacea for the human body, treating everything from all menstrual difficulties, all digestive issues, to nearly all skin complaints, and even arthritis. Add to salads, chew to ease thirst, or enjoy in stir fries. This versatile wild vegetable will keep you in good health for years to come!

– Prescription for Herbal Healing: 2nd Edition – Phyllis A. Balch, CNC
– Hygieia: A Woman’s Herbal – Jeannine Parvati
– Healing Secrets of the Native Americans – Porter Shimer
– The New Age Herbalist – Richard Mabey

[via The Future of Health Now]

Designer Genes: The 7 Most Common Genetically Modified Foods

Genetically modified material sounds a little bit like science fiction territory, but in reality, much of what we eat on a daily basis is a genetically modified organism (GMO). Whether or not these modified foods are actually healthy is still up for debate — and many times, you don’t even know that you are buying something genetically modified.

It is not required to label GMOs in the U.S. and Canada, but there are substantial restrictions, and even outright bans, on GMOs in many other countries.

However, by 2018, Whole Foods Market will start labeling GMOs in the U.S. This grocery chains’ locations in Britain already provide GMO labeled products, as required by the European Union. According to the EU, GMO refers to plants and animals”in which the genetic material has been altered in a way that does not occur naturally by mating and/or natural recombination.”

1. Corn

Almost 85 percent of corn grown in the U.S. is genetically modified. Even Whole Foods’s brand of corn flakes was found to contain genetically modified corn. Many producers modify corn and soy so they are resistant to the herbicide glyphosate, which is used to kill weeds.

2. Soy

Soy is the most heavily genetically modified food in the country. The largest U.S. producer of hybrid seeds for agriculture, Pioneer Hi-Bred International, created a genetically engineered soybean, which was approved in 2010. It is modified to have a high level of oleic acid, which is naturally found in olive oil. Oleic acid is a monounsaturated omega-9 fatty acid that may lower LDL cholesterol (traditionally thought of as “bad” cholesterol) when used to replace other fats.

3. Yellow Crookneck Squash and Zucchini

Numbers of this GMO veggie are relatively small, but genetically modified yellow squash and zucchini can be found in two different species in the U.S. The species contain protein genes that protect against viruses. Just like their other GMO counterparts, you won’t be able to tell the difference between non-GMO and GMO zucchini or squash.

4. Alfalfa

Cultivation of genetically engineered alfalfa was approved in 2011, and consists of a gene that makes it resistant to the herbicide Roundup, allowing farmers to spray the chemical without damaging the alfalfa.

5. Canola

Canola is genetically engineered form was approved in 1996, and as of 2006, around 90 percent of U.S. canola crops are genetically modified.

6. Sugar Beets

A very controversial vegetable, sugar beets were approved in 2005, banned in 2010, then officially deregulated in 2012. Genetically modified sugar beets make up half of the U.S. sugar production, and 95 percent of the country’s sugar beet market.

7. Milk

To increase the quantity of milk produced, cows are often given rBGH (recombinant bovine growth hormone), which is also banned in the European Union, as well as in Japan, Canada, New Zealand and Australia.

Looking Forward: Do GMO Apples Give Us A Glimpse Of The Future?

GMO apples are currently under review by the USDA, and have been since 2010, when the company Okanagan Specialty Fruits, Inc., developed apple varieties that don’t turn brown for an entire two weeks after slicing.

Polyphenol oxidase (PPO) is an enzyme that causes the browning of Golden Delicious and Granny Smith apples, and scientists are now able to deactivate the gene. Some studies do show stripping fruits of PPO can impact a plant’s susceptibility to diseases. The creators say they simply want people to eat more apples and while activating this gene slows the process of browning, it’s still a natural process.

It’s clear that other parts of the world view GMOs as health threats, but it’s still an ongoing debate here in America. For now, many GMOs have been deemed safe by organizations like the Food and Drug Administration and the U.S. Department of Agriculture.

[via Food For Thought]

Traditional Facial Treatment: Nature Keeps Your Beauty

Do you wish to become the center of attention? At this time, traditional facial treatment is a good option. Perhaps, you are wondering on the efficacy of traditional ways to treat and to care the face and general body. In essence, nature has provided diverse kinds of herbs which can be applied by individuals to get better beautification. As you are able to use ordinary stuffs, you are reducing the cost of going to beauty salon.

When you really need to find the specific information, you can click here on things you really need. Today, it becomes essential to get back into the natural ways. At this point, you are minimizing the use of chemical substances to remove the dead tissues on your body’s surface.

Traditional Facial Treatment, the Choice

To get beautiful, traditional methods are recommended for the following reasons, including:

  • You are able to use fresh fruits and vegetables kept in the refrigerator.
  • Traditional methods are cost less compared to modern ways.
  • It detaches you from potential skin and tissue damage on frequent exposure of chemicals.

In short, traditional facial treatment enables you to become the most adorable individual with the least costs. And, you can absorb the natural elements provided by everyday stuff in your refrigerator.

Men’s Skincare: Fine Treatments for Best Performance

Are you metro-sexual male who focuses on your physical appearance? Finding the best men’s skincare is a lot of easier today. In essence, your performance determines who really you are. At the top, you can accomplish the purpose at your own comfortable room, as an option. Otherwise, you can visit the local beauty salon to obtain the objective. Ideally, every man shall try to overcome specific issues on their physical appearance, such as spots, acne, dandruff, and scars.

You can try different products which you think appropriate. Yet, to get the best result, you need to consult to professional beautician. For instance, men’s shampoo shall make your hair free from dandruff. And, the clean and bright hair will attract others to communicate with you.

Men’s Beauty Products, the Excellence

Performing your attractiveness is getting urgent as you frequently present yourself in the public. Outdoor activities have significant impacts to your natural beauty. Hence, it is wise to consider specific treatments which enable you to perform perfectly. Surely, to reach the goal may not be easy for it needs special dedications on your own presentation. At this point, you are recommended to get the best products available in the market.

The following actions shall lead you to highest personal gratification on your appearance, among others:

  • At least, once in two weeks you should go to the nearest beauty salon to get facial, manicure or pedicure.
  • At home, you shall pick finest skin care or hair treatment products to support your routine physical treatment.
  • Using fresh vegetables and fruits kept in the refrigerator may be possible action to keep your gorgeousness.

To state the conclusion, men’s skincare and beauty products shall offer you with positive treatments to prevent early aging process. And, you can get the many benefits on treatments you have done to meet your personal accomplishment.

Lunch Ideas For Back To School

Back to school time is the perfect opportunity to start packing a healthier lunchbox with these healthy kids lunch recipes and kids snack ideas. Our easy lunches for kids are quick to pack, especially our bento lunchbox recipes. Pack our Pizza Roll-Up Bento lunch for a healthy kids lunch your child won’t be willing to trade!

Egg Salad Bento Lunch

This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it looking pretty and enjoy with cocktail bread and veggies. Toss banana and blueberries with yogurt to keep the bananas from turning brown. Save the chocolate chips and pistachios for an afternoon pick-me-up.

Pizza Roll-Up Bento Lunch

This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower—and don’t forget the dip! Keep ’em smiling with watermelon cut into fun shapes with cookie cutters.

BBQ Chicken Sandwich

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

Turkey, Corn & Sun-Dried Tomato Wraps

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.

Salmon Salad Bento Lunch

Watercress acts as a tasty divider between the salmon salad and crackers. Multicolored peppers and grapes add color to this bento and boost your daily servings of fruits and veggies.

Broccoli-Cheese Pie

If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply omit the Canadian bacon.

Soy-Lime Tofu & Rice Bento Lunch

Tofu, rice and vegetables are classic bento ingredients. Make extra rice for dinner and roll leftovers into balls for lunch. To keep green veggies vibrant and crisp, cook them briefly and immediately dunk them into a bowl of ice water. You can also use cubed store-bought baked tofu in place of the roasted tofu.

Tuscan-Style Tuna Salad

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day’s lunch.

Cottage Cheese Veggie Dip

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.

Zesty Bean Dip & Chips

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

Frogs on a Log

Give this childhood treat a savory twist by swapping the peanut butter and raisins for cream cheese and olives. For a spicy snack, try chopped pickled jalapenos instead of olives.

Lemon-Parm Popcorn

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

Chocolate-Banana Grahams

A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy your sweet tooth.

[via Eating Well]