Monthly Archives: March 2015

How Consumers Choose Healthful Foods

Urban Foraging

Today’s post comes from Bistro OneSix, an entertaining blog full of stories about all things delicious. Enjoy this post about urban foraging and then head over to Bistro OneSix for more fabulous tales from the kitchen. 
I hear the term “urban foraging” tossed around more and more lately and knew what my definition of it was but decided to look it up in the Urban Dictionary to confirm.
1. urban foraging
Urban foraging is a process of sorting through the dumpsters, gargbage bins, and other containers of waste to reclaim “wasted” food.

In looking a little further I found : Urban foraging can be defined as foraging for free fruits, vegetables, and other “wild food” around the city.
I walk and bike a lot around my neighborhood, and often come across trees that are so laden with fruit that they droop across the street, littering the pavement and sidewalk with overly ripe little bombs. I have contemplated doing a little harvesting but always considered that to be stealing. It’s someone else’s tree after all.
But then this whole “urban foraging” idea came to light. In fact, there’s a Google map for it in Boise, Idaho, charting out delicacies that can be found all over town. But the sound of my mom’s voice is in my head…”Just because everyone else is doing it doesn’t make it right.”
So, I wonder – when is urban foraging stealing?
I love blackberries. Like REALLY love blackberries and there is this huge blackberry bush on a road I cycle on all the time. Year after year I have admired them. This year intoxicated by the idea of urban foraging, I stopped one morning… just to sample a few. Before I knew it my hands were stained dark reddish purple. I quickly rode off like a kid that had just gotten away with something, feeling more than a little guilty. But shortly thereafter, their sweetness overtook my guilt and I returned with a box and picked as many as I could reach. It’s a busy road and with each passing car, I felt like at any moment I was going to get busted by the blackberry police. Or worse…the owner of the property.
But that begs the question, who does own these? They are on the side of a highway, seemingly in the easement. Does that mean they are ripe for the taking?
I like to explore the alleys of my neighborhood (there are lots of interesting things to look at in the alleys afterall) and there is an apricot tree that hangs heavy over the fence, rotten fruit strewn around the ground. Apricots are definitely on my list of summer fruit favorites (although let’s be honest…which summer fruit isn’t?) and so I stand there and ponder. Fair game to take them since obviously the owners aren’t harvesting or because I just used the word “owner” does that denote that indeed they intrinsically belonged to someone else? Are they “wild food” if they are in someone else’s yard?
My parents have gleaned potatoes and onions out of neighbor’s fields for as long as I can remember, albeit certainly with the farmer’s permission because that’s how they roll. Potatoes and onions that otherwise would have rotted. Potatoes and onions that easily fed our family with extras, to give to others, all winter long.
I refer back to the definition that kicked this all off. That of “reclaiming wasted food”. It sounds valiant. Honorable. Or maybe it’s just the way I justify the bowl of apricots on the kitchen counter.

Richard Mille Replica Watches, the Leading Factor on Your Days

What comes into your mind as you are offered to wear replica watches? Richard Mille Replica Watches have similar qualities with the original ones. The things coming into your brain may cover the price, the design and the quality. As you wear qualified watches, price determines the originality and styles you are bringing. This is certain, of course. Hence, to anticipate the higher cost on your day-to-day business performance, replicas can be worn.

For different reasons, Swiss Replica Richard Mille is worth to wear. The affordability of the watches promises the key physical look. In the same line, as you are exposed to water, the waterproof quality does not make your watches torn.

Swiss Replica Watches, the Guarantees

Nothing should be worried as you are able to pick one finest Replica Richard Mille. There is no matter either you are female or male. The key is you may optimize your look as you desire in different events. You can wear the watches as you go to office, banquet party, meeting clients and other occasions. Others will be proud of your existence.

Hence, you should buy fine Richard Mille Replicas to show that you are able to perform well. This option gives you sufficient time to influence others through your best performance.

Aloe Vera: Natural Magic Bullet

Aloe Vera is one of the most famous plants in the world. It is considered as a miracle plant because of its amazing healing health benefits. The aloe vera leaf is filled with gel and it is rich in vitamins like B1,B2,B6,B12,A, C and E, Niacin, Folic Acid.The Aloe Vera plant is easy to grow even in cold climates and many people grow it as a house plant.

Health Benefits and uses of Aloe vera juice

Increase Immune system

Drinking aloe juice regularly replenishes the amino acid deficiency in your body. The high vitamin content in it boosts up your body’s immune system and self-defense mechanism.

Control Many Diseases

Drinking aloe vera juice help ease congestion, stomach ulcers, colitis, hemorrhoids, urinary tract infections and prostate problems.

Skin Care

Brighten skin. Aloe can decrease pigmentation and dark spots. Make skin new again with an exfoliating, organic sugar scrub by mixing together two tbsp. of aloe vera, 2 tbsp. of organic brown sugar and 1 tsp. of organic lemon juice.

Weight Loss

You must have taken slimming tablets or tried all the exercises and diets to lose weight. However, you didn’t get the desired results. Do you want to lose weight naturally? Aloe vera juice is the easy and natural weight loss solution. It reduces weight by stabilizing the metabolic rate, reducing lipid levels and helping burn fat.

Control Diabetes

Aloe Vera is good for diabetes patients because it helps to regulate the blood sugar levels when consumed regularly. However, consult your doctor before you start consuming the aloe juice.You need to have the dose prescribed by doctor so that it doesn’t interfere with the medicines you are having to curb blood sugar. Aloe vera plant is considered to be a miracle plant because of its too many curative and healing health benefits.

Hair Care

Speed up hair growth by massaging aloe into the scalp, letting it sit for 30 minutes, and rinsing. Reduce hair dandruff by mixing aloe vera juice with coconut milk and wheat germ oil. Massage into scalp and rinse.

Stimulates Metabolism

Aloe vera juice also increases energy level and helps to maintain a healthy body weight. Drinking aloe vera juice regularly stimulates the metabolism and helps the body to burn calories more quickly. So aloe vera keeps you slim naturally.

Help in Reproduction

Aloe vera tonic is wonderful for the female reproductive system. It helps to rejuvenate the uterus. It is very beneficial to drink aloe vera juice if you are experiencing painful menstrual cycle.

Use as Shaving Cream

In-the-know beauty buffs swear by pure aloe as the perfect shaving cream: It’s antibacterial, which is great for nicks; it’s slippery, allowing for a nice close shave; and it moisturizes, too. You can use it on its own, or combine with other nourishing ingredients for a more luxe (but still DIY) product.

As Face Wash

Mix 1 Tbsp aloe vera gel with 1 tsp almond milk, and 1 tsp lemon, wash and let sit for a few minutes before rinsing. Since some minerals found in aloe are antibacterial, this face wash is ideal for sensitive skin, breakouts, and rosacea, says Pekar. Need an anti-aging boost? Mix 1 Tbsp aloe with 1 tsp 100% raw organic coconut oil, massage into hands until the contents are warm, then wash and rinse.

Control Bad Breath

Come a little closer…no, actually—don’t. When bad breath hits, drink up to 1/4 cup pure aloe vera gel dissolved in a 1/2 cup of water or apple juice, suggests herbalist Letha Hadady, author of Healthy Beauty. Aloe vera contains an anti-inflammatory compound called B-sitosterol that soothes acid indigestion, a common cause of bad breath. But resist the urge to chug; in large doses, aloe vera can work like a laxative.

Wrinkle Repair

Skin loves Vitamins C and E which are present in Aloe, helping to improve skins firmness and keep it hydrated. Combining virgin coconut oil can make a creamier way to supplement nutrients, essential fats and moisture. Aloe Vera gel penetrates skin almost four times faster than water, and its super emollient qualities help it moisturize the under layers of skin.

Gastrointestinal Disorders

For gastrointestinal disorders like indigestion, heartburn, stomach ulcers, haemorrhoids, congestion, urinary infections, colitis, prostate problems, rheumatism pain and arthritis, aloe vera juice can be taken orally. It helps in comforting these disorders.


Aloe vera juice can be a great natural option for detoxing. Because of the way we live including stress, pollution and junk food, we need to occasionally cleanse our systems. Aloe vera juice is an ideal way to do this because it contains many trace elements, vitamins and minerals that can help the body deal with daily stresses and strains.

Cardiovascular Health

Some research has shown that when doctors inject aloe vera extract into the blood, it drastically multiplies the diffusion abilities of red blood cells as well as the oxygen transportation. It contains nutrients that can regulate blood pressure, improve blood oxidation and circulation, lower cholesterol and make blood less sticky.

Get Rid of Eczema

Aloe vera can be applied topically to minimize inflammation, puffiness, and also itching onto the skin by using a lotion, cream, gel or shampoo. It is also available in tablet form, as a juice and a few other forms for the patients who wish to consume it orally.

Repair Damaged Tissue

Minimize damaged tissues because of frostbite. Try natural aloe gel from a bottle or perhaps straight from a plant’s stem on to the infected place two times a day.

Vitamin and Mineral Source

Every day our body needs to ingest several vitamin and minerals and aloe vera juice contains a great deal of these. It includes vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, vitamin E, niacin and folic acid. In addition to these, it also contains chromium, magnesium, manganese, zinc, copper, potassium, iron, sodium, calcium and others.

[via Natural News | sources: Style Craze, Prevention, The Beauty Pixie]

Detergent-Free All Purpose Surface Cleaner, DIY Style

This all purpose surface cleaner recipe solves a few problems. First and foremost, it gets things clean and kills germs. But even more appealing, is that it’s free from the harsh chemicals found in all those commercial cleaning products.

It would be great if some scientists could study whether or not fragrances and detergents are addictive. Particularly those found in household cleaning products. Up until the last century, a clean home smelled like vinegar. Lemons. Herbs and oils. But now, it’s that lingering detergent scent and the artificial fragrances that so many people feel are essential to making sure our homes are safe and clean. But nothing could be further from the truth. 

Detergents and artificial fragrances pose serious health risks to your family and the environment. They’re more expensive than they need to be (or should be). And, they’re totally unnecessary.

While it may take some time to break yourself from the expectation of a clean home smelling like bleach or Comet, be assured that the transformation is a liberating one.

Take back your home, and make it clean with this simple recipe for an all-purpose surface cleaner, DIY and au natural style. This recipe is excellent for kitchen counters, sinks, tubs, toilets, faucets and even walls. It’s not ideal for wood floors or furniture, as the alcohol can be drying out and pull off any finish.

What you need

  • 2 cups warm water
  • ¼ cup white vinegar (or a citrus vinegar)
  • 3 tablespoons rubbing alcohol or vodka
  • 2 teaspoons liquid castile soap (like Dr. Bronner’s)
  • 10-15 drops of your favorite essential oil. Recommendations include lemon, lemongrass, sweet orange, grapefruit, lavender, basil and tea tree oil. Mix as you like or stick with one scent.


Mix all ingredients into a large spray bottle and shake well. Spray onto surfaces and clean with a soft rag or towel. No need to rinse the mixture off with water.

[via Organic Authority]